I am a 56 years old house wife. I had been suffering from knee pain before beginning Yoga Therapy in May 2016. I could never think of a day without pain killer. Dr. Bijaya Bhattacharya of Sagar Clinic guided me so well that I started feeling no knee pain within a couple of months.
During a Yoga session she covers mainly Kapalabatti, Surya namaskara, breathing exercises apart from some Asanas she simplified for seniors. Apart from these she used to make me practice meditation daily. After a Yoga session I feel calm and concentrated.
I experienced the holistic benefits of Yoga, in the process I have reduced around 5 kg of unwanted weight. People who see me now says that there is a glow in my face.
To sum up, I got tremendous benefits from Yoga Therapy. Bijaya is a wonderful Yoga guru and a source of motivation. She keeps on reminding to practice, invites me to participate on events even though we discontinued long back.
Konankunte cross, Bangalore 560078