Prenatal Yoga Prepared me for Normal Delivery

During 2nd trimester Dr. Smitha ma’am referred me to Dr. Bijaya Bhattacharya. I enrolled prenatal yoga therapy course under her guidance. 21st May 2023 I delivered a baby girl through normal delivery.

The sessions were properly cureted to suite my abilities. Stretching muscles increased slowly as per my comfort level. Each session would include all sorts of relaxation as well as strengthening exercises. And the emphasis is given to systematic breathing through Pranayama. Throughout my pregnancy I enjoyed every moment of it. Experienced very little ache, sound sleep, managed anxiety well. I applied the knowledge gained to manage labour pain with yogic breathing techniques.

The result is evident; I am successful in achieving the much desired “Normal delivery”. My hearty thanks to Dr. Bijaya Ma’am for making it possible.

Lisset Maria Augustine
Idukki, Kerala

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