Prenatal Yoga helped stress-free delivery

Dr. Smitha of Sagar Chandramma Hospital recommended me to enroll in Prenatal Yoga Therapy class in 3rd trimester. I started practicing under Dr. Bijaya.

The sessions are really amazing. My energy level increased a lot. Swelling in the legs reduced. I felt so relaxed, refreshed and de-stressed.  I was completely prepared for labour and how to handle labour pain with deep breath. I delivered a baby girl on 10th of May, 2023. It was a completely stress-free delivery.

Many thanks to Dr. Bijaya ma’am for making me and my baby active. Your sessions are really so helpful.

Lahari, Bangalore

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